We will work on all aspects of the training process as partners. Throughout the process we will continually re-visit goals and re-establish the path that best leads us to these goals. I value truth and expect each athlete to communicate with me consistently.
Our relationship will remain confidential as I will not at anytime divulge information, personal or otherwise, gleaned while working with the athlete.
Athletes may call or email me at any time if advice is needed, if there is a problem or if there is a desire to share a success with me. If I am not available at that moment, I will return the communication promptly. I do not bill for additional time, as I always enjoy speaking with athletes.
Coaching Programs and Support
Individualized Training Program$110.00-$140.00 per month.
Includes:
- Needs Assessment
- Periodized & detailed daily training program designed in a 4 week format
- Progressive Triathlon Specific Strength Training Program
- Two (2) formal assessment meetings — The first may be over the phone. If possible, the last one is best done face-to-face.
*The first meeting is part of the initial relationship and carried out before any programs are created.
*The second meeting is planned when the race season is over to review results & aspects of the previous training year, discuss some initial goals and thoughts for the future, etc.
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Fee Plan: A La Carte
Coached Training Sessions:
Includes: Individual or Group training/technique session in swim, bike, run or transition.
If you choose to have a coached session in any of the sports, the duration of this session will be 1-2 hours as needed and as mutually agreed upon.
$80.00 per hour for individuals,
$100.00 per hour for 2 athletes.
$125.00 per hour for groups of 3 to 4 athletes.
One on One Consultation:
There are times when an athlete is self directed but may desire some guidance from a knowledgable coach. This service fulfills that need by providing the athlete with a one time meeting which includes taking an overall and recent athletic history, discussion of athletic needs, short term and long term goals, answering questions and discussion of any relevant subject matter. The athlete is then sent a written summary and guide.
$150.00
Coached Threshold Testing:
There are times when an athlete is self directed but may desire some guidance from a knowledgeable coach. This service fulfills that need by providing the athlete with a one time meeting which includes taking an overall and recent athletic history, discussion of athletic needs, short term and long term goals, answering questions and discussion of any relevant subject matter. The athlete is then sent a written summary and guide.
$100.00
Annual Training Plan:
This is a training and race plan for the full year which the athlete can use as another source of information in the building process. The ATP provides an overview of each training phase, hours, and other specifics connected to the athlete's individual needs.
$125.00
